Weigh In record (no journal entry) for 05 April 2021
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87.7 kg
Lost so far: 12.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 26.40g | Prot: 78.21g | Carbs: 69.52g.
Breakfast: Giant Eagle Lowfat 1% Cottage Cheese, Bananas, Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Hy-Vee California Blend Frozen Vegetables. Dinner: Goya Black Beans. Snacks/Other: Archer Farms Ham Steak, Baby Carrots , Red Sweet Pepper, Cucumber, America's Choice Natural Almonds. more...
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Losing 1.2 kg a Week
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