Weigh In record (no journal entry) for 05 April 2021
|
87.4 kg
Lost so far: 17.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 62.20g | Prot: 63.35g | Carbs: 224.65g.
Breakfast: Tempe Goreng, Bimoli Minyak Goreng, Tomat, Ikan Tongkol Goreng, Nasi Putih, Tumis Kangkung. Lunch: Tahu Goreng, Tomat, Garam, Nasi Putih, Ikan Tongkol. Dinner: Tempe Bacem, Nasi Putih, Ikan Tongkol Goreng, Tomat. Snacks/Other: Gula Pasir, Singkong Rebus, Tape Singkong, Bengkoang, Siomay, Bimoli Minyak Goreng, Kusuka Keripik Talas Pedas Daun Jeruk, Roma Sandwich Coklat Bon Bon. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frskadinr9's Weight History
|