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Eugene Makarov
Journal
29 Dec 13
Eugene Makarov's Journal, 29 Dec 13
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Weigh In record (no journal entry) for 29 December 2013
69.7 kg
Lost so far:
1.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2013:
2156 kcal
Fat: 115.30g | Prot: 63.04g | Carbs: 222.46g.
Breakfast:
Пахлава, Сосиска в Тесте, Печеный Картофель (Съеденый с Кожурой).
Lunch:
Теремок Морс Клюквенный, Пицца с Мясом и Овощами.
Dinner:
Конфета, Гороховый Суп.
Snacks/Other:
Салат Мимоза.
more...
2930 kcal
Exercise:
Shopping - 1 hour, Bicycling (moderate) - 21/kph - 2 hours and 14 minutes, Resting - 11 hours and 46 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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Eugene Makarov's Weight History
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