Weigh In record (no journal entry) for 05 April 2021
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86.3 kg
Lost so far: 22.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 28.29g | Prot: 116.72g | Carbs: 118.21g.
Breakfast: Tottus Pan Integral, Lider Tomate, Huevo (Entero). Lunch: Repollo Morado, Zanahoria, Lider Tomate, Muslo de Pollo, Pepino (con Cáscara), Dole Lechuga Escarola. Dinner: Sopa de Arroz con Pollo, Lider Choritos Congelados, Zanahoria, Robinson Crusoe Atún Lomitos en Agua Light, Pepino (con Cáscara), Dole Lechuga Escarola. Snacks/Other: Optimum Nutrition Proteína, En Linea Granola con Almendras, Quillayes Yogurt Griego Natural No Endulzado. more...
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1196 kcal
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Exercise:
abdominales - 15 minutes, pesas - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour and 20 minutes, Google Fit - 21 hours and 55 minutes. more...
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Losing 1.2 kg a Week
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cotita.fran's Weight History
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