Weigh In record (no journal entry) for 05 April 2021
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54 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 31.52g | Prot: 26.42g | Carbs: 130.43g.
Breakfast: Birşah Yağlı Süt, Tat Chia Tohumu, Ceviz, Kuru İncir, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Bulgur Pilavı, Birşah Ayran, Zeytinyağlı Bakla. Snacks/Other: Burch Karabuğday Patlağı , Nestle Nesfit Kırmızı Meyveli Tam Tahıllı Bar, Muz. more...
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Gaining 1.4 kg a Week
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Defnevarkilovermek's Weight History
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