Weigh In record (no journal entry) for 05 April 2021
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74.3 kg
Lost so far: 5.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 20.62g | Prot: 33.81g | Carbs: 86.51g.
Breakfast: Semi-Skimmed Milk, Aldi Lighter Cheese Triangles, Kallo Organic Rice Cakes. Dinner: Cucumber (with Peel) , Fajita with Chicken and Vegetables, Kallo Organic Rice Cakes. more...
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Gaining 0.2 kg a Week
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ac.travco's Weight History
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