Weigh In record (no journal entry) for 05 April 2021
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86.9 kg
Lost so far: 13.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 32.59g | Prot: 65.60g | Carbs: 175.35g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Energen Energen Kurma, Roti Gandum. Lunch: Tempe Goreng, Bihun (Dimasak), Ayam Masak Merah. Dinner: Pisang. Snacks/Other: Cahkwe. more...
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steady weight
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pentiagustini's Weight History
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