Weigh In record (no journal entry) for 05 April 2021
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61.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 41.70g | Prot: 54.27g | Carbs: 140.84g.
Breakfast: Dolce Gusto Café con Leche, Tomater, Serrano Jamón Serrano, Carrefour Tostada Crujiente Centeno y Sésamo, Vitafit Zumo Exprimido de Naranja con Pulpa. Lunch: Apelsiner, ICA Kikärtor, Tonfisk i Vatten (Konserverad), ICA Avokado, Livsmedelsverket Tomat, Dijonsenap, Olivolja. Dinner: Körsbärstomater, Cantaloupemelon, Garant Jamon Serrano. Snacks/Other: Arla Keso Naturell 4%, Finn Crisp Original, Mandlar, Bicentury Tortitas de Maíz Sabor Barbacoa, Bicentury Tortitas de Maíz Sabor Barbacoa, Körsbärstomater, Jordgubbar, Morötter. more...
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2033 kcal
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Exercise:
Gym - 15 minutes, Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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