Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
grace051793
Journal
05 Apr 21
grace051793's Journal, 05 Apr 21
grace051793's Profile
|
< Previous Entry
|
Next Entry >
✔️운동(08-09/18-19/20-22)
- 걷기 120분(출퇴근)
- PT 89회차 50분(어깨&팔)
- 조깅 1시간(5.5km)
57.6 kg
Lost so far:
4.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
1302 kcal
Fat: 73.66g | Prot: 65.81g | Carbs: 94.74g.
Breakfast:
키토제니 방탄커피.
Lunch:
두릅, 제육볶음, 현미콩밥.
Dinner:
파리바게트 로스트치킨 샐러드, 테디 땅콩버터-스무스, 미주라 토스트 비스켓 (9g).
more...
2145 kcal
Exercise:
조깅-5.5km - 1 hour, Weight Training (moderate) - 1 hour, 걷기-6km - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
grace051793's Weight History
View Complete History