Weigh In record (no journal entry) for 05 April 2021
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58 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 77.89g | Prot: 70.13g | Carbs: 259.72g.
Breakfast: Kaldu Sapi, Pangsit Goreng, Tahu Bakso, Bakso Ayam, Tempe Mendoan, Nasi Uduk, Risol Mayo. Lunch: Permen. Dinner: Pepaya, Martabak Manis, Nasi Putih, Tahu Tek. Snacks/Other: Pempek, Pempek Kapal Selam. more...
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Losing 1.8 kg a Week
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