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Guess I've plateaued!
Not a bad place to plateau though, I suppose....but burning off just a few more pounds of body fat would be nice.
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71.8 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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957 kcal
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Fat: 24.53g | Prot: 79.77g | Carbs: 135.17g.
Breakfast: Flaxseed Seeds, blueberries, skim milk, GOLEAN Cereal, Fiber One, cantaloupe, Fat Free Small Curd Cottage Cheese. Lunch: Starkist Tuna, Lite 100% Whole Wheat Bread, Frozen Edamame - Organic Soybeans in Pods. Snacks/Other: Dark Mocha Almond TLC Chewy Granola Bar, cantaloupe, Cocoa Roast Almonds, coffee. more...
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2075 kcal
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Exercise:
Kinect - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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