Weigh In record (no journal entry) for 05 April 2021
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53.7 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 14.13g | Prot: 39.28g | Carbs: 34.12g.
Breakfast: Now Foods Psyllium Husk Powder, Spectrum Organic Coconut Oil, Vital Proteins Collagen Peptides, Nut Pods Coffee Creamer, Coffee. Snacks/Other: Plantation Blackstrap Molasses, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 0.3 kg a Week
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SHogue42's Weight History
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