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njashka8
Journal
29 Dec 13
njashka8's Journal, 29 Dec 13
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still the same weight but back on track with my diet since today so should see a drop soon.
55.8 kg
Lost so far:
20.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2013:
870 kcal
Fat: 31.65g | Prot: 60.05g | Carbs: 95.66g.
Breakfast:
Pink Lady Apples.
Lunch:
Smooth Peanut Butter (with Salt), Multigrain Bread, Lettuce Salad with Assorted Vegetables.
Dinner:
Beef Eye of Round (Lean Only, Trimmed to 1.25 cm Fat, Prime Grade).
Snacks/Other:
Pineapple, Cherry Tomatoes.
more...
1506 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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njashka8's Weight History
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