Weigh In record (no journal entry) for 05 April 2021
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82.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 84.35g | Prot: 149.15g | Carbs: 200.00g.
Breakfast: Pozole, Gamesa Galletas Marias, Azúcar, Café, Papaya, Chuleta Ahumada, Tortillas de Maíz. Lunch: Albóndigas con Salsa (Mezcla), Arroz Blanco. Dinner: Nutrileche Leche, Pan Dulce. more...
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2350 kcal
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Exercise:
correr 4k - 42 minutes, basquetbol - 3 hours, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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luis varguez's Weight History
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