Weigh In record (no journal entry) for 05 April 2021
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64.3 kg
Lost so far: 2.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 62.34g | Prot: 85.17g | Carbs: 190.71g.
Breakfast: Savien Endulzante Premium, Silk Leche de Almendras Vainilla sin Azúcar, Huevo Cocido, Nopal Asado, La Costeña Frijoles Bayos Refritos. Lunch: Pepino (Pelado), La Moderna Spaghetti con Queso Cheddar, Surimi. Dinner: Donas Glaseadas con Azúcar o Chocolate, Pechuga de Pollo, Bolillo, Lala Queso Manchego, McCormick Mayonesa (10g). Snacks/Other: Mangos, Danone Yoghurt Natural sin Azúcar . more...
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1939 kcal
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Exercise:
Squats (Legs) - 10 minutes, Running - 10/kph - 29 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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YasPRISM's Weight History
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