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desafio 21 dias
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79.7 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 59.29g | Prot: 74.94g | Carbs: 35.31g.
Breakfast: Café (Infusão). Lunch: Sobrecoxa de Frango (Pele Não Consumida), Alface, Tomates Vermelhos, Rúcula, Coração de Frango. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Costela Bovina Assada, Bacon (Curado, Frito, Cozido), Couve Refogada. more...
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2067 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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patidilli's Weight History
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