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liara28
Journal
05 Apr 21
liara28's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
67.8 kg
Lost so far:
6.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
1107 kcal
Fat: 43.91g | Prot: 39.57g | Carbs: 140.70g.
Breakfast:
Fortaleza Cream Cracker, Bauducco Torrada Integral, Café com Leite Desnatado.
Lunch:
Omelete, Batata Doce, Cenouras Cozidas.
Dinner:
Fortaleza Cream Cracker, Café, Ovo Frito, Cuscuz (Cozido).
Snacks/Other:
Jucurutu Queijo de Manteiga.
more...
2008 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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liara28's Weight History
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