luizapnheiro's Journal, 05 Apr 21

luizapnheiro's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2021

58.5 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1110 kcal

Fat: 31.75g | Prot: 39.18g | Carbs: 164.80g. Breakfast: Banana Prata. Lunch: Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Arroz Branco, Feijoada. Dinner: Aurora Linguiça de Frango Fina. Snacks/Other: Lacta Lancy (22g), Predilecta Goiabada, Banana Prata, Starbucks Pão de Mel. more...

1701 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

luizapnheiro's Weight History

View Complete History

luizapnheiro's Journal, 05 Apr 21

Submit a Comment

luizapnheiro's Weight History