Weigh In record (no journal entry) for 03 April 2021
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75.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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237 kcal
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Fat: 10.86g | Prot: 20.21g | Carbs: 18.56g.
Breakfast: Nopal Asado, Champiñones, Jitomate, Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo Frito sin Grasa. more...
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Gaining 0.7 kg a Week
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adolfomc3's Weight History
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