Weigh In record (no journal entry) for 05 April 2021
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102.7 kg
Lost so far: 5.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 72.84g | Prot: 72.66g | Carbs: 19.38g.
Lunch: Tahini Sesame Butter Seeds , Onions , Hot Chili Pepper, Green Leaf Lettuce , Tomatoes, Atlantic Mackerel , Juhayna Cooking Cream. more...
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Losing 1.3 kg a Week
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