Weigh In record (no journal entry) for 06 April 2021
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 45.71g | Prot: 36.84g | Carbs: 70.37g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Alpukat. Lunch: Tumis Kangkung, Telur Goreng, Nasi Putih. Dinner: Tahu Isi, Ote-ote. more...
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Losing 0.4 kg a Week
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kemala15's Weight History
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