Weigh In record (no journal entry) for 06 April 2021
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59.1 kg
Lost so far: 15.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 32.86g | Prot: 85.52g | Carbs: 42.31g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, 7-11 統一陽光無糖高纖豆漿. Lunch: 7-11 冰烤地瓜, 炒雞蛋（整個）, 青江菜, 玉米筍, 雞胸肉. Dinner: 清蒸或水煮蛤蜊/蜆, 7-11 茶碗蒸. more...
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Losing 2.1 kg a Week
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