Weigh In record (no journal entry) for 06 April 2021
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 49.85g | Prot: 42.30g | Carbs: 240.59g.
Breakfast: Brownies, Tempe Goreng, Sunpride Banana. Lunch: Sunpride Banana, Mazola Minyak Kanola, Telur, My Roti Roti Gandum Yamazaki. Dinner: My Roti Roti Gandum Yamazaki, Sunpride Banana. Snacks/Other: Nabati Richeese Black, Fitbar Fitbar Choco Delight. more...
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Losing 0.3 kg a Week
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Ikachan98's Weight History
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