Weigh In record (no journal entry) for 05 April 2021
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78 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 43.91g | Prot: 154.18g | Carbs: 164.76g.
Breakfast: Tortillas de Maíz, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Jitomate, Isadora Frijoles Refritos Negros, Huevo, Noche Buena Queso Manchego, Santa Clara Leche Light. Lunch: Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light. Dinner: Isadora Frijoles Refritos Negros, Santa Clara Leche Light, Brócoli, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Herdez Lomo de Atún en Agua, Jitomate, Cebollas, Tortillas de Maíz. more...
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Gaining 5.6 kg a Week
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luisca1966's Weight History
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