a0936928960's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

53.8 kg Lost so far: 9.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

620 kcal

Fat: 20.27g | Prot: 16.24g | Carbs: 97.68g. Breakfast: 紅茶, 桂格(Quaker) 大燕麥片即沖即食, 南瓜, 洋蔥, UCC 無糖黑咖啡, 花椰菜, 紅蘿蔔（冷凍）. Lunch: 味丹素紅燒牛肉湯麵. Dinner: 燙青菜, 熱乾麵. more...

1392 kcal

Exercise: 無氧運動 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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a0936928960's Journal, 06 Apr 21

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