Weigh In record (no journal entry) for 06 April 2021
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68 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 54.54g | Prot: 60.81g | Carbs: 173.44g.
Breakfast: Tempe Goreng Tepung, Sambal Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih, Buah Naga. Lunch: Saus Kari (Kering, Dikeringkan), Finna Food Sambal Terasi Uleg, Sayur Campuran, Ayam Kecap, Nasi Putih, Tropicana Slim Chocolate Spread Crunchy Licious, Indomilk Susu Full Cream. Dinner: Corn Dog. more...
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Losing 1.2 kg a Week
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