Weigh In record (no journal entry) for 06 April 2021
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54.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 29.11g | Prot: 65.00g | Carbs: 142.84g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix, Herbalife Mixed Fiber. Lunch: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng. Snacks/Other: Nanas, Pepaya, Risoles, Pisang Molen. more...
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Losing 0.6 kg a Week
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miftahulj's Weight History
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