Weigh In record (no journal entry) for 06 April 2021
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69 kg
Lost so far: 27 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 25.95g | Prot: 53.17g | Carbs: 175.41g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Quaker Instant Oatmeal, Pisang. Lunch: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Lemonilo Mie Goreng Pedas Korea. more...
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Gaining 0.6 kg a Week
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_sherly.ly's Weight History
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