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Finished 16 hour fast. Stayed within calorie goal today , but not spot on for all macros. Just finished evening walk, and did over almost 13,000 steps in for the day.(5.8 miles). This does not include the steps I get at home. There from my morning walk and evening walk only.
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 28.54g | Prot: 74.42g | Carbs: 153.89g.
Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Sugar Free Syrup, Azo Cranberry Supplement, Morningstar Farms Original Breakfast Sausage Patties, Preser Vision Areds 2 Eye Vitamin, Vitafusion Fiber Well Sugar Free Gummies, Lakanto Monkfruit Sweetener, Great Value 100% Pure Pumpkin, Silk Unsweetened Almond Coconut Blend, Quaker Old Fashioned Oats, McCormick Pure Vanilla Extract, Rumford Baking Powder (Aluminum-Free), Bob Evans 100% Liquid Egg Whites. Dinner: G Hughes Sugar Free Ketchup, Splenda Brown Sugar Blend, Sweet Potato (Without Skin, Cooked, Boiled) , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Del Monte Cut Green Beans, Harvestland Boneless Skinless Chicken Breast. Snacks/Other: Driscoll's Blueberries, Breakfast Cookie, Strawberries, Slim-Fast Advanced Energy Rich Chocolate, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Bai Molokai Coconut (Bottle). more...
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539 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 22 hours. more...
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steady weight
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