Weigh In record (no journal entry) for 06 April 2021
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58 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 20.89g | Prot: 28.71g | Carbs: 98.27g.
Breakfast: Daun Bawang, Telur Dadar atau Telur Orak-Arik , Jamur Tiram, Nasi Putih. Dinner: Daun Bawang (Loncang), Daging Ayam (Panggang, Bakar, Dimasak), Jamur Tiram, Nasi Putih. Snacks/Other: Hatari Peanut Biscuit, Energen Sereal Coklat. more...
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1489 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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