9878951's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

64.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

1735 kcal

Fat: 58.81g | Prot: 87.13g | Carbs: 218.58g. Breakfast: 桂格麦片(Quaker) 即食燕麦片, 永和豆浆粉. Lunch: 必品阁泡菜饺子. Dinner: 炒豆芽, 有皮鸡大腿（烘培或是油炸，有涂层，吃皮）, 油煎带鱼, 米饭. Snacks/Other: 苹果. more...

1797 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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9878951's Journal, 06 Apr 21

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