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9878951
Journal
06 Apr 21
9878951's Journal, 06 Apr 21
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Weigh In record (no journal entry) for 06 April 2021
64.1 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
1735 kcal
Fat: 58.81g | Prot: 87.13g | Carbs: 218.58g.
Breakfast:
桂格麦片(Quaker) 即食燕麦片, 永和 豆浆粉.
Lunch:
必品阁 泡菜饺子.
Dinner:
炒豆芽, 有皮鸡大腿(烘培或是油炸,有涂层,吃皮), 油煎带鱼, 米饭.
Snacks/Other:
苹果.
more...
1797 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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9878951's Weight History
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