Weigh In record (no journal entry) for 06 April 2021
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79.6 kg
Lost so far: 22.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 69.02g | Prot: 119.59g | Carbs: 118.00g.
Breakfast: 巧克力蛋糕（加巧克力糖霜）, 香瓜. Lunch: 豬里肌, 白飯, 紅燒茄子, 清蒸或水煮魷魚圈, 乾煸四季豆, 素炒芹菜. Dinner: 豬肉丸, 豆干, 白菜滷, 苦瓜. more...
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Losing 2.1 kg a Week
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lsb31068's Weight History
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