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26.2%，
血糖亞培100，金輕鬆117*0.9=105
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57.8 kg
Lost so far: 11.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 69.68g | Prot: 104.24g | Carbs: 117.22g.
Breakfast: 雞蛋, now菊糖, 家樂福 藍莓, 藍莓, Morsels黑巧克力豆, Hershey's 無糖可可粉（含纖維）, NOW 洋車前子粉, 粉豆腐（凍豆腐粉）, 雞蛋. Lunch: 安佳 鮮奶油, 生活良好 深焙芝麻醬（熱量減半）, 卜蜂 輕食沙拉胸. Dinner: 燙青菜, 卜蜂 香Q去骨滷豬腳, 家樂福 豬小腸, 家樂福 豬小腸, 卜蜂 香Q去骨滷豬腳, 卜蜂 輕食沙拉胸, 萬家香 和風沙拉醬, 水煮蛋, 毛豆仁（龍鳳含纖維）. more...
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Losing 0.4 kg a Week
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