Weigh In record (no journal entry) for 06 April 2021
|
51.3 kg
Lost so far: 4.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 48.93g | Prot: 44.98g | Carbs: 90.36g.
Breakfast: Kroket, Risoles, Brownies. Lunch: Telur Dadar, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kroket, Cendol. Snacks/Other: Tempe Goreng Tepung. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|