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體脂：19.7
肌肉量：29.9
內臟脂肪：1
基代：919
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39.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 40.48g | Prot: 64.81g | Carbs: 149.71g.
Lunch: Costco 鮮奶, 杏鲍菇, 大白菜, 小白菜, 煎雞蛋卷, 全家 五穀飯, Costco 泰式打拋豬肉. Dinner: 餐前麵包, 煮熟的綠色椰菜, 雞胸肉, 水煮蛋, 無糖豆漿, 番茄. Snacks/Other: 義和小舖 生酮法式杏仁餅乾, 義和小舖 生酮巧克力餅乾, 義美 蒟蒻寒天果凍. more...
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steady weight
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