Weigh In record (no journal entry) for 06 April 2021
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 38.40g | Prot: 80.31g | Carbs: 36.06g.
Lunch: 雞胸肉, 高麗菜, 青花菜, 全聯 秋葵, 長豆, 櫛瓜, 小黃瓜, 紅甜椒/紅色燈籠椒, 甜椒, 南瓜. Dinner: 水果, 核桃, 腰果, 清蒸或水煮蛤蜊/蜆, 豬腱肉, 小魚乾, 花生, 鮭魚, 小白菜, 絲瓜, 雞蛋, 里仁 黑芝麻粉, Happy Cow 低脂起司片. more...
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steady weight
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thinner1234's Weight History
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