Weigh In record (no journal entry) for 06 April 2021
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 50.41g | Prot: 35.89g | Carbs: 121.65g.
Lunch: CJ 흑미밥 작은공기. Dinner: 팔도 짜장면, 매일유업 매일우유 저지방 1%, Bacon, Fried Egg, Plain French Toast. Snacks/Other: Chocolate Covered Almonds, 로이스 생초콜릿. more...
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Losing 1.1 kg a Week
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