Weigh In record (no journal entry) for 06 April 2021
|
84.3 kg
Lost so far: 5.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
886 kcal
|
Fat: 25.27g | Prot: 37.53g | Carbs: 122.80g.
Breakfast: Nasi Goreng. Lunch: Tahu Kukus, Rendang, Putih Telur Matang, Nasi Merah. Dinner: Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (2), HiLo Yoghurt Smoothie Bowl. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yustinana's Weight History
|