Weigh In record (no journal entry) for 06 April 2021
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 52.33g | Prot: 54.26g | Carbs: 228.22g.
Breakfast: Äpfel, Banane, Frischkornbrei, Birnen, Tee. Lunch: Iglo Rahm-Gemüse Wirsing, Dovgan Buchweizen (Gekocht), Schwarzwurzeln, Tomaten, Naturjoghurt, Edeka Beerenmischung, Florette Feldsalat , Mangold. Dinner: Vollkorn Nudeln Salat, Lemberg Kaviar aus Lachsrogen, Milfina Kräuterbutter, Vollkornbrot. more...
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Losing 5.6 kg a Week
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tatjanaschneider1's Weight History
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