Weigh In record (no journal entry) for 06 April 2021
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 86.38g | Prot: 158.02g | Carbs: 337.37g.
Breakfast: Boiled Egg, Cucumber, Green Peppers , Tomatoes, Carrots , Jasmine Rice (Cooked), سمن بلدي سمن بلدي. Lunch: Coffee, Sugar, Date, لحم بقري مسلوق لحم بقري, Jasmine Rice (Cooked). Dinner: لحم بقري مسلوق لحم بقري, Boiled Egg, لبن بلدي كامل الدسم لبن مصري بلدي, Cinnamon, عسل نحل Honey, عطارة كاكاو خام, شوفان Dobella رقائق الشوفان, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Zucchini (with Salt, Drained, Cooked, Boiled) , Boiled Potato, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Freshly Squeezed Orange Juice, فراوله فراوله طازجه. more...
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1955 kcal
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Exercise:
weigh lifting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Mahmoud Saleh_2021's Weight History
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