Weigh In record (no journal entry) for 06 April 2021
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 76.36g | Prot: 116.51g | Carbs: 135.65g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tahu, Tempe, Tropicana Slim Minyak Kanola. Lunch: Muscle First Pro Whey 100. Dinner: Jagung Rebus, Paha Ayam (Kulit tidak Dimakan), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Sawi Hijau. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 1.1 kg a Week
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