Weigh In record (no journal entry) for 06 April 2021
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81.7 kg
Lost so far: 7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 44.01g | Prot: 239.51g | Carbs: 44.92g.
Breakfast: Body Science Casein Double Rich Chocolate, Body Science Whey 100% Double Rich Chocolate. Lunch: Body Science Casein Double Rich Chocolate, Body Science Whey 100% Double Rich Chocolate. Dinner: Body Science Pure MCT Oil, Arla Gräddfil Laktosfri, Blandad Sallad, Broccoli, ICA Nötfärs 5%. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Body Science Whey 100% Double Rich Chocolate, Body Science Casein Double Rich Chocolate. more...
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Losing 7 kg a Week
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dennishoff85's Weight History
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