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alhamdulillah sebulan masih turun meskipun cm 1kg 😁
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55.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 76.54g | Prot: 82.28g | Carbs: 313.70g.
Breakfast: Telur Rebus, Kacang Panjang Hijau, Nasi Putih, Ikan Panggang, Lee Kum Kee Premium Oyster Sauce, Royco Royco Ayam, Ketumbar, Garam, Bawang Putih. Lunch: Lee Kum Kee Premium Oyster Sauce, Royco Royco Ayam, Bawang Putih, Kacang Panjang Hijau, Nasi Putih, Garam, Ketumbar, Telur Rebus, Ikan Panggang. Dinner: Glico Wings Frost Bite Tutti Frutti, Futami 17 Peach Green Tea, Nutriboost Rasa Mangga, Palmia Margarin, Daging Sapi Panggang, Tumis Kangkung, Nasi Putih, Nasi Kebuli, Nestle Honey Stars, McDonald's McFlurry - Oreo. Snacks/Other: Nescafe Classic, Granola Creations Cinnamon & Raisin, Biokul Yogurt Plain, DiabetaMil Sweetener, Sari Roti Roti Tawar Gandum (2), DiabetaMil Sweetener. more...
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Losing 0.7 kg a Week
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Irdiandevi's Weight History
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