Weigh In record (no journal entry) for 31 January 2011
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82.3 kg
Lost so far: 10.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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1384 kcal
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Fat: 32.55g | Prot: 105.95g | Carbs: 176.40g.
Breakfast: sliced pineapple, Fat free cottage cheese. Lunch: Spinach, Reduced Fat Swiss Cheese, Turkey Breast oscar mayer Deli fresh, baked chips, Tzatziki Sauce. Dinner: Reduced fat sour cream lucerne, gala apple, Slow Cooker Taco Soup, shredded cheese. Snacks/Other: Snap Peas, Tangerine, Naval Orange. more...
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2654 kcal
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Exercise:
Desk Work - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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