Weigh In record (no journal entry) for 06 April 2021
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75.5 kg
Lost so far: 7.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 85.63g | Prot: 30.72g | Carbs: 240.71g.
Breakfast: Garuda Chocolatos Wafer Roll. Lunch: Cilok, Bubur Kacang Hijau. more...
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Gaining 2.8 kg a Week
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kakazdenk's Weight History
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