Weigh In record (no journal entry) for 06 April 2021
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68 kg
Lost so far: 11.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 53.86g | Prot: 53.57g | Carbs: 103.11g.
Breakfast: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao, Olio d'oliva. Lunch: Kioene Burger Vegetale alle Melanzane, Lattuga Iceberg (Include Tipi Crisphead), Soya-Nat Bio Yogosoia Cremoso Bianco, Borragine, Biffi Insalata Capricciosa, Asparagi, Spinaci, Bieta Lessa, Cipolle Rosse, Valfrutta Passata di Pomodoro, Zucchine, Fagioli Corallo, Asiago Food Burger Vegetale Fave, Broccoli e Grano Saraceno. Dinner: Soya-Nat Bio Yogosoia Cremoso Bianco, Alpro Soya Yogurt Melagrana. Snacks/Other: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao. more...
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Gaining 2.1 kg a Week
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