Weigh In record (no journal entry) for 06 April 2021
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 34.69g | Prot: 123.37g | Carbs: 178.41g.
Breakfast: Peras, Cem Porcento Farelo de Aveia, Salutem Farinha de Arroz, Salutem Sementes de Chia, Prozis Real Whey 100% Whey Isolate. Lunch: Azeite, Laranjas (com Casca), Continente Ovo M, Bacalhau, Pingo Doce Grão de Bico Cozido, Sopa de Legumes. Dinner: Nacho Atum Posta Ao Natural, Sopa de Legumes. Snacks/Other: Ehrmann High Protein Caramel Pudding, Babybel Mini Queijo Light. more...
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Gaining 0.7 kg a Week
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Gaby_OHP's Weight History
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