Weigh In record (no journal entry) for 06 April 2021
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115.8 kg
Lost so far: 11.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 36.09g | Prot: 83.87g | Carbs: 189.72g.
Breakfast: Kaffee, Exquisa Creation Meerrettich, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Hofmaier Prosciutto Cotto, Gurke (mit Schale), Weich Gekochtes Ei. Lunch: Barilla Fusilli, Gut Ponholz Gulasch Gemischt. Dinner: Gurke (mit Schale), Burger Knäckebrot Urtyp, Exquisa Creation Meerrettich, Aldi Kochschinken, Aldi Seelachs-Filetspitzen. Snacks/Other: Obstkuchen, Milbona Kondensmilch 4% Fett, Kaffee. more...
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Gaining 1.4 kg a Week
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gabrys-jersleben's Weight History
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