kda0005's Journal, 31 Jan 11

kda0005's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2011

86.8 kg Lost so far: 13.0 kg. Still to go: 18.8 kg. Diet followed: 100%.

View Diet Calendar, 31 January 2011:

797 kcal

Fat: 24.41g | Prot: 33.10g | Carbs: 113.30g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: smart ones pizza. Dinner: Tomato Ketchup, 98% Fat Free Hot Dogs. Snacks/Other: Ice Cream Candy Bars, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...

3008 kcal

Exercise: Sitting - 9 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Sleeping - 7 hours. more...

Losing 5.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kda0005's Weight History

View Complete History

kda0005's Journal, 31 Jan 11

Submit a Comment

kda0005's Weight History