smiley13885's Journal, 06 Apr 21

😭
82.4 kg Lost so far: 7.6 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:
1567 kcal Fat: 64.69g | Prot: 47.23g | Carbs: 161.14g.   Breakfast: Banane, Milbona Joghurt Mild 3,5% Fett, Milbona Butterkäse, Milfina Streichfein Ungesalzen, Mühlen Gold Rosenbrötchen. Lunch: Äpfel. Dinner: Wagner Flammkuchen. Snacks/Other: Gin. more...
2678 kcal Exercise: Driving - 45 minutes, Sitting - 6 hours, Housework - 1 hour, Cross Training - 32 minutes, Resting - 9 hours and 43 minutes, Sleeping - 6 hours. more...
Gaining 1.5 kg a Week

7 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


smiley13885's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.